It is not
very often that you have a friend who is bold enough to tell you that
your breath or body stinks (exuding an
offensive odour).
A lot of times they do not want you to feel embarrassed and
they'd rather endure the odour than tell you or even in a subtle way try to
offer you solutions.
You may wonder, if I smell that bad, how come I cannot
perceive it. We tend to get used to our own smells so it’s hard for a person to
tell if he or she has bad breath or body odour.
BAD BREATH (Halitosis)
Bad breath,
or halitosis can be a major problem especially when you want to whisper a joke
to your friend.
In the majority of cases, the cause of bad breath, or
halitosis, is the product of bacteria in the mouth. When you don’t brush or
floss regularly, bacteria accumulate on the bits of food left in your mouth and
between your teeth.
The compounds released by these bacteria make your breathe smell.
These bacteria produce waste products, and it’s these chemical compounds that
contribute towards halitosis.
The
main offenders are volatile sulfur compounds, or VSCs; hydrogen sulfide has a
smell of rotting eggs, methanethiol (also known as methyl mercaptan) has the
odour of rotting cabbage, and dimethyl sulfide has similarly pleasant likeness
to rotting cabbage, or garlic.
At low levels, these compounds aren’t detected
by the human nose, but it doesn’t take a great deal for them to become noticeable;
0.00047 parts per million is the threshold for the human nose being able to
detect hydrogen sulfide, for instance.
As
well as these main compounds, there are also some lesser compounds that can
contribute, some of which are exacerbated by certain drinks or foodstuffs. For
example:
·
The phenomenon of
‘coffee breath’ has been linked by the Journal of Breath Research with the
compound 3-mercapto-3-methylbutylformate
·
Garlic breath is
attributed to allyl methyl sulfide, a product of the breakdown of garlic, which
unsurprisingly has an odour described as garlic-like.
·
Eating meat &
fish can also lend your breath a formidable scent. The bacteria that produce
VOCs thrive on proteins, and they can also produce other compounds, such as
cadaverine and putrescine, associated with the smells of rotting corpses and
rotting fish respectively.
The good
news is that bad breathe can often be prevented by taking some simple
steps. Smoking is also a major cause of bad breath. Mouthwash only
gets rid of bad breath temporarily. If you do use mouthwash, look for one that
has both an antiseptic component (that will kill the germs that cause bad
breath) and a plaque-reducing property. It will be wise to ask your dentist for
recommendations
.
To
sufficiently clean all the surfaces of your teeth, you should brush for at
least 2 minutes at least twice a day. Remember to brush your tongue, too —
bacteria love to hang out there. It’s equally important to floss because
brushing alone won’t remove harmful plaque and food particles that become stuck
between your teeth and gums.
While we are
at it, let’s share a word or two on care of your toothbrush. It is advised that
you allow your toothbrush to dry out between uses.
Toothbrushes can be breeding
grounds for germs; fungus and bacteria, which can build up to significant
levels after a while. After using your toothbrush, shake it vigorously under
tap water and store it in an upright position so that it can air out.
To prevent
cold and flu viruses from being passed between brushes, try to keep your
toothbrush from touching others when it is stored. A standard toothbrush holder
with slots for several brushes to hang upright is a worthwhile investment in
your family’s health.
Most
dentists agree you should change your toothbrush every three months. Studies
show that after three months your toothbrush is much less effective at removing
plaque from teeth and gums compared to new ones. The bristles also break down
and are not as effective in getting to all those tricky corners around your
teeth.
It is also
very important to change toothbrushes after you’ve had a cold, the flu, a mouth
infection or a sore throat. That’s because germs can hide in toothbrush
bristles and lead to reinfection.
Do note that
even if you haven’t been sick, fungus and bacteria can develop in the bristles
of your toothbrush —another reason to change your toothbrush regularly.
When you
talk, you tend to bring out the odors from the back of your mouth (where bad
breath originates), which simply breathing doesn’t do.
If you brush
and floss properly and visit your dentist for regular cleanings, but your bad
breath persists, you may have a medical problem like sinusitis or gum disease.
See your doctor or dentist if you suspect a problem and they can help you take
care of it.
Flatulence
Sulfur-containing
organic compounds are again to blame for the variety of odours produced in the
digestive system. The main sulfur-containing compound here is hydrogen sulfide,
followed by methanethiol & dimethyl sulfide, all of which we’ve already met.
You might ask which particularly complicated scientific method was used to
determine their presence – as well as gas chromatography, a slightly more
rudimentary method was utilised in one study.
As
part of the research, 16 subjects were fed 200g of pinto beans, then had their
‘samples’ collected via the use of a ‘rectal tube’. It gets better.
These
rectal tubes were then handed over to two judges, who had previously ‘proved
their ability to identify’ the different sulfur-containing gases. The study
relates how these judges ‘3cm from their noses, slowly ejected the gas, taking
several sniffs’. They then rated the odour on a scale from 1 (no odour), to 8
(very offensive). Pleasant work…
An
interesting observation of this study was the difference between the farts of
men and women. Though the small sample size means it isn’t possible to draw
definite conclusions, they noted that the women in the study emitted a
significantly higher concentration of hydrogen sulfide, and the judges both
ascribed to them a significantly worse odour. They also noted that men tended
to generate ‘a greater volume of gas per passage’. Now we know.
BODY ODOURS
Body smells
are caused by a number of factors working together, including chemicals in
sweat e.g. pheromones, which are made by the body and sexually attract (or
repel) other people, wastes excreted through the skin; the actions of bacteria
that live on the skin and feed on dead skin cells and sweat and smells that may
emanate from unwashed clothes.
One of the
ways to keep clean is to bath or shower every day using a mild soap and
warm water. This will help tremendously.
Wearing clean clothes, socks, and
underwear each day can also help you to feel clean and prevent bad odours.
If
you sweat a lot, you might find that shirts, T-shirts, socks, and underwear
made from cotton or other natural materials will help absorb sweat more
effectively.
Underarm
Odour
Your
underarms are home to an estimated one million bacteria per square centimetre;
these convert your otherwise odourless sweat into a variety of mal-odorous molecules.
Underarm
odour actually introduces two organic compounds that don’t contain sulfur into
the mix. 3-methyl-2-hexenoic acid is widely considered to be one of the main
contributors to the human ‘sweaty’ aroma, which itself has an aroma
delightfully described as ‘goat-like’. 3-hydroxy-3-methylhexanoic acid
contributes a cumin-like scent, whilst 3-methyl-3-sulfanylhexan-1-ol (along
with other sulfur-containing compounds) provides an onion note (it is in fact
present in a 75:25 ratio of two enantiomers, the lesser of which has a fruitier
aroma).
If you’re concerned about the way your
underarms smell, you can try using deodorants/antiperspirants.
Foot
Odour
Again,
sweat is a major player in foot odour – however, as with underarm odour, it’s
due to the fact that it provides a beneficial environment for bacteria to grow,
and it’s the compounds that these bacteria produce that cause the perceived
odour.
Methanethiol
we’ve already come across at several points; two of the other main compounds
contributing to ‘cheesy’ feet are propanoic acid & isovaleric acid.
Propanoic acid is described as ‘pungent, sour and rancid’, whilst isovaleric
acid attracts similar plaudits: ‘cheesy, rancid & fermented.’ The presence
of isovaleric acid is actually the result of a bacteria also found in some
strong cheeses.
Can't stomach that smell? Things you must know about body odours
Reviewed by Unknown
on
April 11, 2017
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